January 20, 2006

#4: Vince's Next Competition and What He Takes for Protein Shakes

Q: Hey Vince,

What are your competition plans? When are you going to compete again, and do you want to turn pro?

...Dave O’Reilly

A: Hello Dave,

Thanks for the questions.

I always compete against myself, and I try to come in bigger and in better condition than at the previous contest.

Is turning pro something that I would like to achieve? I guess I would have to say yes! Throughout my years of competing provincially and nationally, I have always set realistic goals for myself. Now that I have accomplished those goals, the next step is to achieve an Overall title at the national level. This will not be an easy feat, as there is always someone bigger. However, my off-season training and nutrition program is going great guns. I took 2005 off in preparation for 2006. On September 16 at the Canadian Bodybuilding Championships this year, I can assure you, I will be at my best. With any luck, I will have achieved another goal.

Until next time…train hard, train fast, GET BIG.

...Vinny, Canadian Champion 2002, 2003, 2004

Q: Hi Vince,

Do you take protein shakes? Do you think it’s important? If so, what kind of protein shake do you make? Do you use milk or water? How many times a day?

Thanks,

...Jim Rimble

A: Great question, Jim.

I will try to keep this simple. First, let me explain the purpose of protein intake. Simply put, protein makes up the building blocks of muscle. Without proper protein consumption our bodies refuse to grow. An easy guideline to follow is 1 gram of protein per pound of bodyweight. Personally, I use around 1.5 to 2 grams per pound of bodyweight. Keep in mind I have been doing this for quite some time, so my absorption rate is different from most. To achieve this, I do need the help of protein shakes. I use three to four shakes per day. I do, however, eat seven or eight meals per day. Protein shakes should NEVER take the place of a meal!

I use combination whey called WheyProXL by Interactive Nutrition. All shakes are mixed in water –- this is just a preference of mine. Off-season nutrition would allow for milk to be used.

Until next time…train hard, train fast, GET BIG.

...Vinny

If you would like to ask Vince a question, please e-mail: askvince@seriousaboutmuscle.com.

SeriousAboutMuscle.com contributor Vince Wawryk is from Prince Albert, Saskatchewan, Canada, and is a three-time Canadian bodybuilding champion. Vince won his class at the 2002 CBBF National World Qualifier, 2003 CBBF Canadian Bodybuilding Championships, and 2004 CBBF Canadian Bodybuilding Championships. Right now Vince is training for the 2006 Canadian Bodybuilding Championships where he hopes to again win his class as well as the Overall title.